Avoid Heartburn

As a believer, we should try to cultivate the life zuhud, one with not too jumped for joy in the food business.We must strive against the urge of lust as he had done by the Prophet Yahya 'alaihissallam. It is reported that he had visited the devil who brought a few things hanging in the body.
Then he asked, "What is that thing?" "This is the passion that I use to control and tempt people," replied the devil. "What is there in that passion," he asked again. "Sometimes you with this lust sated, then I do his weight you for prayers and remembrance," said the devil. Prophet Yahya swore, "By God, forever and ever I will not meet until the stomach by eating too full."
One of the strengths of a very dominant passion comes from overeating. Below is a small number deplorable effects from too much food.

1. Cause loss of fear of Allah SWT and vice versa, growing fear of humans.
2. Mentality fosters love of the world, because the apparent enjoyment of satiety behind it will encourage people repeating the same diet.
3. Eliminating compassion to fellow beings, because it made satiety forget that many other people who are still hungry.
4. Nature fosters lazy to worship, learn, work, and various other good deeds.
5. When he heard the words wisdom or advice, too full of people who can not catch and felt his touch.
6. If the person who fed it gives wisdom and advice, so what he says can not penetrate into the hearts of those who heard it. 
7. Too full to make breathing difficult and can bring a variety of diseases 

During his lifetime the Prophet was never sick, except just before death, so that one day belau was once asked by a physician from the land of Rum, why he was never sick, so that the physician was never a chance to fix it. Prophet then explained the recipe, "We are a people who have never eaten before feeling hungry, and stop eating before you feel full."
How many servings of food that the Prophet did not make stuffed it? A third of the stomach contents. He has advised that we filled one-third of the stomach for the food section, a third for drink, and as for air.